FitQuotaFitQuota

All calculators

Your numbers, made simple.

Five calculators covering energy, body composition and nutrition. Each one shows the formula behind its result, so nothing arrives as a number you have to take on trust.

Energy

What your body burns at rest, in motion, and across a day.

TDEE Calculator

Everything you burn on a typical day, activity included.

Calculate

Body and nutrition

Where your measurements sit, and how to turn calories into food.

BMI Calculator

Where your height and weight sit on the adult range.

Calculate

How they connect

Every calculator builds on the one before it. Follow the chain, or jump straight to the number you need.

  1. Body

    BMR

    What you burn at complete rest.

  2. Activity

    TDEE

    Add everything you burn moving.

  3. Goal

    Calories

    Adjust to maintain, lose or gain.

  4. Food

    Macros

    Split into protein, carbs and fat.

Health note

FitQuota gives estimates for planning and general interest. Your actual needs vary with body composition, health and day-to-day activity.

If you have a medical condition, are pregnant or breastfeeding, have a history of eating disorders, or are making a significant change to how you eat or train, consider speaking with a qualified healthcare professional.