Calorie Calculator
Your daily calorie target, matched to your goal.
CalculateAll calculators
Your numbers, made simple.
Eleven calculators covering energy, body composition, nutrition and the gym floor. Each one shows the working behind its result, so nothing arrives as a number you have to take on trust.
Energy
What your body burns at rest, in motion, and across a day.
BMR Calculator
The energy your body uses at complete rest.
CalculateHarris-Benedict Calculator
All three published versions of the equation, side by side.
CalculateSchofield Equation Calculator
BMR the way clinical practice calculates it, by age band.
CalculateTDEE Calculator
Everything you burn on a typical day, activity included.
CalculateBody and nutrition
Where your measurements sit, and how to turn calories into food.
BMI Calculator
Where your height and weight sit on the adult range.
CalculateMacro Calculator
Protein, carbohydrate and fat targets in grams.
CalculateBody Fat Calculator
Your BMI, age and sex turned into a body fat estimate.
CalculateTraining
Gym-floor arithmetic, done before you get under the bar.
Barbell Plate Calculator
Which plates go on each end of the bar.
CalculateDOTS Calculator
Your powerlifting total, adjusted for what you weigh.
CalculateOne Rep Max Calculator
Your estimated max, and every training percentage under it.
CalculateHow they connect
Every calculator builds on the one before it. Follow the chain, or jump straight to the number you need.
Health note
FitQuota gives estimates for planning and general interest. Your actual needs vary with body composition, health and day-to-day activity.
If you have a medical condition, are pregnant or breastfeeding, have a history of eating disorders, or are making a significant change to how you eat or train, consider speaking with a qualified healthcare professional.